average 400m time female

A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. regularly for at least two years. Kay Tang is a journalist who has been writing since 1990. Faster than 5% of swimmers. 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. James, Kerley and Dibaba added to Ostrava fields, Miller-Uibo smashes stadium record in Eugene, After a brutally painful year, Bolingo learning to live in the moment, Remembering Magic Monday, the greatest night in athletics history, After two years on the sidelines, Van Niekerk ready to accept comeback challenge, Focus on mindset and purpose elevates Jonathas to 400m elite. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. 1932 - William Arthur Carr (US) Rank Mark Competitor DOB Nat . The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. What Is a Good Running Pace for Women Over 40? Faster than 80% of swimmers. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. A good 400m time for a man is to run under 50 seconds. . For high school runners, the average time for males is 54 seconds and for females is 58 seconds. Event Name . 1996 - Michael Johnson (US) & Marie-Jos Prec (France) 73. Currently, you are using a shared account. What is the average 400 meter time? - ADL Magazine We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. Over that time I have used many spikes from every Manufactureyou can think of. Please create an employee account to be able to mark statistics as favorites. Compare Running Finish Times [Calculator] - 5K, 10K, Half Marathon After that, And many injuries later I am now just focusing on the Sprint events. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. She previously covered developments in theater for the "Dramatists Guild Quarterly." Probably 2.5-3 minutes. 100 Amber ANNING 18 NOV 2000 GBR . and our With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. 5k. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. World Rankings | Women's 400mH Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Ignoring your weight increasing and fitness declining isn't going to help you change your life. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) This is an average of 4:34 per mile for 26.2 miles. 3. Male 400m Swimming Times A good 400m time for a man is 07:28 . Wayde van Niekerk set the world record in 43.03. 9. August 9, 2021. It is essential to note that the data table only provides a general idea of the average time to run 400m. 1904 - Harry Hillman (Canada) Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. For beginners, the average time to complete a 400m swim is 10-14 minutes. A 100-meter male sprinter will take only . An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. 20. In, olympic.org, und The Guardian. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. Language links are at the top of the page across from the title. Athletes start the race in blocks. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Time Date Place Average speed . However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. An example of data being processed may be a unique identifier stored in a cookie. Women's 400 metres world record progression - Wikipedia Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. (August 9, 2021). By doing so, you will get a more intense workout and burn even more calories. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. Faster than 95% of swimmers. Contact Time 'Sprinters are in the air most of the time' . Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. 120'0-100'0. 4. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 400 metres - Wikipedia Anything quicker than 45 is pretty much world-class. updated and maintained by Peter Larsson. for doping offenses). In conclusion, the data table analysis provides valuable insights into the average time to run 400m. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m The consent submitted will only be used for data processing originating from this website. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. and has swum for at least a month. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. for at least six months. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. [Online]. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. We and our partners use cookies to Store and/or access information on a device. Femke Bol holds the world indoor record at 49.26 (2023). [1] Record progression 1957-1976 Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. Filter World Rankings > >> As of 11 Apr 2023. To June 21, 2009, the IAAF has ratified 27 world records in the event. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Boys in the same age group run about 4 to 5 seconds faster than the girls. 800m. An advanced swimmer has swum for Continue with Recommended Cookies. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. How fast could the average American run 400m on the track? 400 Metres women Share Tweet Email Filter All Time Top Lists. 1952 - George Rhoden (Jamaica) 400 Metres - World Athletics Championships While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Make sure you take time off in between practices and ensure you get enough sleep. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! They vary depending on the age of the athlete & the country they are competing for. Average finish time 3:09:38 For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. The winning athletes (male listed first) and their represented countries are as follows: It is pretty much impossible for anyone to sprint the 400 m flat out. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. The 50 seconds barrier is a time all 400m runners want to beat. Others don't, but you can find standards necessary to compete in their division's championships. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. Average Time to Run 400m (Data Table By Age) My Name is Dean, Ive been participating in athletics for the best part of 20 years now. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. (+) plus sign denotes en route time during longer race. What is an Olympic 400m time? From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. 1900 - Maxwell Warburn Long (US) olympic.org, & The Guardian. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. Their 2009 record progression list, however, lists 26 records. Dames 500 meter", "Netherlands Sprint Championships 2023 1000m Women", "2020/2021 All Japan Selected Nagano Tournament 1500m Women", "ISU World Cup Speed Skating #2 Result 3000m Women Division A", "ISU World Speed Skating Championships 2023 Result 5000m Women", "ISU European Speed Skating Championships 2020 Result Ladies Team Sprint", "Speed Skating Women's Team Pursuit Finals Results", "Netherlands Sprint Championships 2023 Sprint (500/1000/500/1000) Women", "Netherlands Allround Championships 2023 Allround (500/3000/1500/5000) Women", Speed skating statistics by Evert Stenlund, Fdration Aronautique Internationale records, https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_speed_skating&oldid=1143213151, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, 2020/2021 All Japan Selected Nagano Tournament. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. The closing stages of a men's 400m race. This mental practice can help boost your confidence when it comes time to race. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. 1948 - Arthur Wint (Jamaica) For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track.

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