does mio make you poop
Powered by Invision Community. Journal of pharmacology & pharmacotherapeutics, [8] Propylene Glycol. Rice, for example, can be good or bad depending on the type. Try using True Lemon instead. This poop does not contain . (2013). If caffeine in green tea is the primary potential cause for making you poop, read your green tea supplements carefully. Additionally, stool may become temporarily pale after . I've been dropping at least 2 pounds a week. Things rated an 'A+' are typically necessary for survival (for example, water). It also contains liquid, which can be beneficial. The type of fiber they contain is soluble, meaning it absorbs water. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. 1995-2022 Harmony Central, Inc. All rights reserved. The NIDDK says that youll want to seek help ASAP, though, if you experience constipation along with these issues: If youre getting to the point where you have to have a laxative or use extra measures in order to have a bowel movement, and you cant pinpoint an obvious reason, that needs to be investigated, Dr. Farhadi says. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Composting dog poop is a technique that allows you to repurpose your pet's waste while also preventing water pollution and public . Furthermore, Canada and the European panel concluded that, Stevia was not acceptable for use in food. Five prunes or 1 cup of prune juice both deliver 3 grams of fiber. Its a natural laxative. Studies have shown sucralose canincrease blood sugar and insulin levels, increase your risk of metabolic system, increase your risk of weight gain, and increase your risk of IBS[6]. The question still stands is Mio bad for you? Use herbs, like stomach relaxing teas, to ease symptoms, suggests Sabine Hazan, M.D., a gastroenterologist, researcher, and author of Let's Talk Sh!t. This article reviews the research on diet soda and whether it's good or bad for your. Prunes (aka dried plums) are perhaps the best-known food remedy for constipation (thanks, Grandma) and for good reason. Once again, you can thank a mixture of sorbitol and fiber (specifically, 4 grams per cup) for giving pears their ability to potentially help you poop. Although artificial sweeteners are not necessarily horrible or an absolute no-no, they are better off avoided and for a good reason. However, one argument that can be made against why Mio could be unhealthy is that low calories avoid excess calorie consumption and weight gain. Each product line has multiple flavors. "You can double-up the pooping effect by adding a teaspoon of chia seeds and then letting the seeds soak for a few minutes. 5. But that doesn't mean that Mio is completely without problems. "During physical exercise, the increased activity of the sympathetic nervous system (SNS) redistributes blood flow from the splanchnic organs to the working muscles," a 2012 review published in the National Library of Medicine explains. Subtitle: 1995-2022 Harmony Central, Inc. All rights reserved. Cleveland Clinic is a non-profit academic medical center. Is it possible for carbonated water to spark an appetite? Let's look at how miso soup affects your stomach and bowel movements. Yes, popcorn makes you poop and causes diarrhea. Propylene glycol toxicity in children. Magnesium supplementation attracts waters by introducing more water into your colon. I'd never heard of MiO before and having googled it, I can see it's a "water enhancer" manufactured and distributed by Kraft. There are a number of reasons running a marathon makes you poop. Moderation is very important. Apples. Sucralose is an artificial sweetener that is made with chlorine atoms instead of hydrogen-oxygen atoms. They also have lime, orange, and grapefruit. for those trying to cut down on sugar intake and soda consumption. Nothing beats plain water in terms of health benefits, but theres a few ways to spice up water too. Pasted as rich text. Furthermore, hyperosmolarity is another common adverse effect after prolonged PG usage [10]. It also hits your bowels, says Dr. Lee. The jolt provided by coffee's caffeine content can provide an extra energy boost throughout the day. Make a thread about how you can actually shit normal.. For once.. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Retrieved from https://pubmed.ncbi.nlm.nih.gov/10936154/, 5440 West Sahara Ave.STE 205, Las Vegas NV. These medications can be very rapid-acting since absorption in the rectal tissues is quite fastthere is an extensive blood supply and rapid circulation occurs. That means you may see effects within 15 to 20 minutes, she says, adding that you should be prepared for rapid urgent evacuation to follow insertion., Its generally recommended that people use suppositories as a last resort if theyre stopped up, Dr. Farhadi says. Insoluble fiber, on the other hand, does not dissolveit stays intact as it moves through the digestive system. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Grade F Long answer MiO is a relatively recent development in the beverage world. You might get diarrhea because miso soup has koji, a probiotic full of fiber. Artificial sweeteners are synthetic substitutes that contain a higher level of sweetness than table sugar [3]. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. For example, try sparkling water or fruit and herb infusions. Food dyes: A rainbow of risks. Once an individual kicks their sugar cravings, slowly weaning themselves off of Mio every day of the week is a healthy way to get that sweet feeling without consuming excessive artificial sweeteners. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Small Changes That Can Help Your Heart Health, Christie Brinkley Has Toned Legs in Pantsless Pic, AHA Says These Are the Best Diets for Your Heart, Jennifer Grey Opens Up About Bad Anxiety. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Retrieved from U.S. Food and Drug Administration: https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states, [4] Academy of Nutrition and Dietetics. Yes, Anxiety Poops Are Totally a Thing Here's How To Find Relief Our bowels have a deep connection with our mind Your body can send you an alert that you're nervous or anxious in a lot of ways. Since I have changed my diet, I really dont have any sweet cravings, but I do notice, that if I happen to indulge in some sweets that I do have craving for a few days following. Was great in water, but also in mixed drinks at Happy Hour. CDC. An enema, in case youre not familiar, is an injection of fluid into your rectum to try to clean the area to stimulate poopingand there are actually a lot of different types. The NIDDK lists the following as possible constipation causes: Again, everyone has their own range of normal and odds are high you have some idea of whats standardand notfor you. In these cases, it's OK if your poop isn't quite so brown," explained Nitin Ahuja, MD, MS, physician . Things rated a 'C+' are typically a bit more on the beneficial side. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Repetitive placement of the enema catheters can sometimes lead to ulceration or erosions in the rectal wall if they are not gently and properly performed, Dr. Stein says. If you are wondering if Mio is bad for you, its not great for you but it is better than sugary soda drinks. Studies have shownthat artificial dyes can cause many mental and physical changes in the body, such asADHD, asthma, tumor growth, and depression. A fairly even ratio of beneficial and harmful qualities. (2018). Some purported advantages of including artificial sweeteners in your diet are the versatility to use them in almost anything, the ability to be derived from natural substances, avoiding adding extra calories to your diet, and help with poor oral health. Some people poop every day, while others poop every couple of days. Eating oat-grain bread a day helps relieve constipation and improves the consistency of solid discharges. Although acesulfame potassium is considered GRAF by the FDA, there are some studies and researchers who have found conflicting information regarding the long-term safety of ingesting Ace-K. ingestion of Ace-K can lead to weight gain and chronic inflammation. Another reason is that miso soup is fermented. You may have noticed that after partaking in a smoking sesh, eating an edible, or medicating with marijuana, you have the urge to poop. However, excessive consumption can also lead to diarrhea, so consume quinoa in moderation. Mio original, Mio fit, and other Mio types may be FDA-approved, but consumers should still look at healthier alternatives. Funny about all the guys telling him to eat real food and how terrible things are for him when he's probably one of the most fit, active and understanding of nutrition on this forum. In general, artificial sweeteners are best avoided. (2018). If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. Shooting the enema contents at only one wall of the rectum can similarly cause irritation or damage of the wall of the rectum.. You will see the first poop of your newborn within 24 hours from birth. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend. ), Still, Anyone can take a suppository for their symptoms if thats a route of medication that they would prefer, Dr. Stein says, noting that most people would rather wait until other oral medications are not working before switching to a suppository.. Health conditions such as irritable bowel syndrome (IBS) also may heighten your restroom response to coffee. These fats lubricate the lining of the gut, allowing stool to move through a lot easier, Dr. Bedford says. Thank you! The water part is essential, Dr. Bedford says: Dietary fiber absorbs water, making your poop bulkier and therefore easier to move along. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. In 2010, a study conducted in the CSPI Report, Food Dyes: A Rainbow of Risks, showed that, nine artificial dyes that the FDA approved in the United States for use in food and drink had the potential to cause hyperactivity and behavioral problems. All sounds good, right? Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. This property renders it highly digestible. Why protein powder can cause diarrhea/constipation. I tried the generic version of the energy.. An estimated 65% of people have some difficulty digesting lactose, which can lead to restroom runs. Harmful qualities may be associated, but aren't usually serious. In fact, results from one survey found that drinking coffee increased motility, or the movement of the bowels, in most . Oh, the other post beat me to it. You can post now and register later. Anxiety may cause people with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) to have more diarrhea. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. Propylene glycol can become toxic when used in high quantities and for prolonged periods of time, causing adverse effects such ashemolysis, arrhythmia, lactic acidosis, seizures, central nervous system toxicity, and agitation[9]. More harmful than beneficial. "beware bros. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Cocaine may make some people have bowel movements. Incorporate more whole foods, like fruits . Had hopes for Mio, but my ass vomited it all out. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. My guess would be your in your late 20's to early 30's and you have only discovered the first problem with loads of citrates. Nonnutritive sweeteners and cardiometabolic health: A systematic review and metaanalysis of randomized controlled trials and prospective cohort studies. It can also help keep you hydrated, which is important for improving stool consistency . Retrieved fromhttps://www.atsdr.cdc.gov/toxprofiles/tp189-c1.pdf, [10] Lim, T. Y., Poole, R. L., & Pageler, N. M. (2014). However, not everyone enjoys the taste or lack thereof of plain water. Curb your sugar cravings and reduce caffeine dependence by trying Mio energy or Mio vitamins. It also has soybeans and sea salt that'll aid in loosening up your bowels. Five Foods That Cause Anal Leakage1.) Just know this: They wont work immediately. Things like dietary changes, drinking coffee, and having warm water can take a day or so to kick in. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Although the United States currently does not ban artificial food dyes, other countries worldwide claim there is enough scientific-based research that justifies getting rid of these artificial colorings in food and drinks. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. Exercise is important for staying healthy overall, but it can also stimulate blood in the muscles in your gut, causing them to contract more and push poop along, Dr. Bedford says. Metamucil). At this time, its estimated to pose a low threat to aquatic life (4). According toMio, Sucralose is a calorie-free sweetener that is recognized as safe by the Food and Drug Administration. Further, a small mouse study suggests that sucralose may be a weak mutagenic. Harmful to your health. Constipation usually isn't serious, but it can be uncomfortable. 1 When there is steatorrhea, pale or light-colored poop may also be shiny or greasy, floating, and foul-smelling. Still, research on their safety is ongoing (4, 5). And it happens with both regular and decaffeinated coffee. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Although the FDA may not directly say that Mio is bad for you, avoiding processed ingredients is better for long-term health. Water in general is crucial for relieving constipation, but warm water can also be a good tactic. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Registered dietitian Amy Shapiro, M.S., R.D., CDN previously told mindbodygreen that soluble fiber "dissolves into a gel-like substance" in water and helps to collect and remove toxins and cholesterol from the body. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. Consider using Mio alternatives that are all-natural to get the same burst of flavor without the added dyes and sweeteners. I immediately linked it to the Mio, then I read this review on Amazon : "I really loved the Mio line. [1] Kobylewski, S., & Jacobson, M. F. (2010). Curb your sugar cravings and reduce caffeine dependence by trying Mio energy or Mio vitamins. https://doi.org/10.4103/0976-500X.85936, [8] Propylene Glycol. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication. Furthermore, Canada and the European panel concluded thatStevia was not acceptable for use in food showing how the potential for harmful side effects is possible. Stimulant suppositories are a little more vigorous and might be too much for most people with garden variety constipation, Dr. Stein says. Studies have shown that high dosages can reduce sperm production, leading to the potential for infertility years down the line [7]. For some, stress can cause you to have more stools or even diarrhea. The research remains inconclusive on the effects on humans. I don't trust any of those energy enhancer products. Even though stevia may be touted as a healthy sweetener alternative compared to sucralose or white sugar, this is not necessarily true. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). On Reddit one person mentioned that if you use up the little bottle of Mio, rinse it out, put two of the tubs of Crystal Light into it (yes, those tubs that make a pitcher) and add water. Lets see the most common artificial sweeteners and why avoiding these is essential especially if you are diabetic. Please? In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Serious side effects are usually uncommon, but are still possible and should be taken note of. Since artificial sweeteners contain zero calories,Mio can be a smart short-term optionfor those trying to cut down on sugar intake and soda consumption. basically the same stuff that's in anti-freeze. Position of the Academy of Nutrition and Dietetics: Use of nutritive and nonnutritive sweeteners. The large intestine helps to concentrate waste by absorbing water. Replacing soda with Mio drinks during the week could be the first step towards eating a well-rounded diet. Retrieved from. This sweetener is usually paired up with another sweetener that often has a worse reputation. Dietary fiber is a type of carbohydrate that slows digestion by adding bulk to your diet, which helps you feel fuller, fasterand it helps get things moving down there. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. However, Mio can be a helpful stepping stone for those who are addicted to sodas and sugary drinks. The following is a quick guide to help you better understand your newborn's poop: 1) First few days: During the first few days, your baby releases black or greenish poop. Heres the thing about poop: You need to empty it out regularly. I think they taste good.http://www.walmart.com/search/searchalue&ss=false&http://www.target.com/s?searchTerm=mall+categories. Ace-K (Acesulfame Potassium) should be avoided. Poop that is hard and shaped like tiny rocks or pebbles is likely just a sign of constipation. While the fiber stimulates bowel movements, the other nutrients aid in stool passage. Several research papers have found that people who have excessive amounts of artificial sweeteners are more likely to have type 2 diabetes, hypertension, and heart problems[5]. Retrieved from U.S. Food and Drug Administration: [4] Academy of Nutrition and Dietetics. Prune juice almost holds legendary status when it comes to making people poop. Does that defeat the purpose of flavored water? Each line has a unique quality. Suggest improvement or correction to this article There are four lines of MiO:Original, Energy, Fit, and Vitamins. Mio is not the best option for those who want to kick sugar and start eating healthy. Since many things in modern diets cause a similar reaction, it might go unnoticed for quite a while.But when I stopped, the difference was amazing.so sorry Mio. Everything that can affect the body can affect your bowel movements.. Still, moderation is important. Unfortunately, after about 5 months of regular use, I finally noticed a correlation between fits of explosive diarrhea and Mio usage.I searched online, and I'm not alone. Category 'D' is typically for things that are more harmful than beneficial. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). Your intestinal tract is more sensitive and prone to movement early in the day, notes Dr. Lee. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. Coffee really can get you going in the morning and were not talking about an energy boost. But that revving of the engines isnt only happening in your head. If you do end up trying this tactic, keep in mind that it only takes one to three days of use for the softener to kick in. Here are a few things reasons protein may make you poop more or less often, and what to do about them: Advertisement. shown to boost levels of the hormone gastrin, 65% of people have some difficulty digesting lactose, coffee drinkers put something extra in their java, Yes, Anxiety Poops Are Totally a Thing Heres How To Find Relief, 10 Embarrassing Questions You Should Ask Your Doctor, 12 Reasons Why You Have Nausea After Eating. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. Very healthy and numerous health benefits. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Its not that the FDA purposely withholds vital information from consumers, but its more about how they let some ingredients slide. Mio original, Mio fit, and other Mio types may be FDA-approved, but consumers should still look at healthier alternatives, such as natural flavored or plain water. Propylene glycol is a synthetic liquid substance that is used as an antifreeze when leakage might touch food that is going to be serviced. What Are Dehydration Headaches? You can, but you shouldnt. There are people who are more sensitive to medications, food and even water, explains Dr. Lee. Artificial sweeteners are synthetic substitutes that contain a higher level of sweetness than table sugar [3]. Maybe it's sweaty palms or a quickening heart rate. Not everything on the shelves is 100% safe, and the FDA doesnt necessarily go out of its way to tell you about the side effects of specific ingredients. [1] Kobylewski, S., & Jacobson, M. F. (2010). While they can do the trick, Dr. Bedford recommends taking more natural approaches first, as some softeners can cause uncomfortable side effects. that artificial dyes can cause many mental and physical changes in the body, such as, ADHD, asthma, tumor growth, and depression. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Drinking enough water is important for good health and well-being (1). Luckily, i have been using Mio for quite awhile and have not experienced this sort of thing at all. We know coffee can help get the job done at a higher quality on a more consistent basis, says Dr. Lee. Cheaper than buying Mio, though it does have a few more carbs than Mio due to the filler material to bulk up the powder. Just because something claims to be zero sugar, it doesnt necessarily make it healthy. Dietary supplements are products intended to supplement the diet. Upload or insert images from URL. A hot cup of joe can increase your urge to poop. It may help you drink more water throughout the day without adding extra sugars or calories. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). However, the sweetener was actually placed inside the product, making it not naturally sweetened. Mineral oil enemas can also be helpful, she says. REALLY loved the Blueberry Lemonade. So good, but not worth the emergencies. In general, artificial sweeteners are best avoided. We may earn commission from links on this page, but we only recommend products we back. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). I've never even heard of it before. Mio contains artificial dyes, which have been proven over the years to be detrimental to an optimal diet and can have potential side effects in some consumers. To unlock unlimited content and other premium features, become a member for just $5 per month. Other Ways to Eat Oat grain can be taken with granola blends and heated into bread or biscuits. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). It also may trigger extra activity in your gut. Can artificial sweeteners teach youhow to stop eating junk food and sugar? A few benefits may be associated, but the bad outweighs the good. Use it within 30 days of opening. First things first what are artificial sweeteners? I'm doing keto and have been in ketosis no problem. Very healthy and numerous health benefits. Water enhancers will always have extra ingredients, and many are unhealthy. You venture into constipation territory when youre having less than three BMs a week, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Even though the FDA considers propylene glycol as generally recognized as safe, there could be some concerns with this substance [8]. Additional information about high-intensity sweeteners permitted for use in food in the United States. Fibers of this kind add bulk to your stool and make it easier for you to poop. It turns out that caffeinated coffee can help kick-start your day and your colon. Which may leave you wondering why those side effects occur if Mio is safe or if GRAF really means safe? Overall beneficial to your health. In short, Mio contains generally safe ingredients that only have adverse effects in some individuals, but also contains artificial sweeteners, dyes, and coloring that are not healthy for anyone. First things first what are artificial sweeteners? Once You Pop, You Can. Stool softeners can come in capsule, tablet, liquid, or syrup form, and they work by softening your poop to make it easier to pass through. I really have zero craving for anything sweet, ever. MiO Energy is the only product line that contains caffeine. MiO boasts of being a first-of-its-kind water enhancer. They're flavored stevia drops. Thus, it can make you poop. Consider trying infused water, natural fruit-flavored water, sparkling water, or LaCroix for tasty and healthy substitutions for Mio options. We recommend completely avoiding anything in this category. Agitation by Sedation. I tried it and it works. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Even though they do not directly cause cancer or add extra calories to your diet, the ingredients used in artificial sweeteners have other detrimental effects to a healthy diet. So it's actually a laxative?I'd never drink it anyway. This fact is pretty significant, too, given this caf truth: Most coffee drinkers put something extra in their java to sweeten the drink. doesnt necessarily mean its safe for everyone. Also, food coloring can change the color of your poop. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. The actual amount of liquids you need varies by person but the U.S. National Academies of Sciences, Engineering, and Medicine recommends that women have at least 11.5 cups of fluids (including fluids from water, other liquids, and food) a day, and that men strive for 15.5 cups. Glad I never touched the stuff.If you want some flavor in your water, check out the drops made by Sweet Leaf. This food is an excellent source of insoluble fiber. And I'm usually not a food snob, but I'm just not interested. A gastroenterologist explains why. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Despite Mio having artificial sweeteners that can cause negative side effects, consuming high-sugar and high-calorie drinks every day is much worse. [12] Arbor, R & Esparis, N. (2000). How to Lose Belly Fat Overnight (15 Hacks), 1 Month Exercise Bike Results (With Pics), Well, just because something is generally recognized as safe. MiO is Bad for you. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Try an over-the-counter stool softener like docusate sodium. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. After doing this for a few days, I noticed extreme reactions in my bowel movements. MiO is a relatively recent development in the beverage world. Researchers found that 29% of coffee drinkers report a desire to poop after drinking coffee. The most common artificial sweeteners approved by the FDA for use in the United States includesaccharin, neotame, advantame, aspartame, acesulfame, and sucralose. ), try going for a fast walk or do a full-on workout. Most seem to believe it's due to the Propylene Glycol in it. It depends on the individual, the amount of additives, and the ingredients in question. Therefore, the ingredients in this soda alternative may not qualify this product as being healthier than other drink choices.