chuck vogelpohl squat

Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". McCoy did 515, but at 184 lbs. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I first met you at a bench press contest at the Valley View YMCA. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. I still do weighted sit-ups. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Once the body learns how to maintain position through straining it will lead to big PRs. He is a very humble and gracious person. This allows you to bring out your strengths. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. It was given to Clark. Lots of volume on small exercises. What a day. These are not easy workouts though. EFS: What does a Monday consist of for you? Chuck: [Stares at me. I then came to your garage gym on Larcomb on the Westside. But that was Tom, Westside to the bone, forever. I had played high school football and had lots of fights, so I was ready for something new. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. JavaScript seems to be disabled in your browser. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. He said that the rack pulls taught him how to strain against heavy weights. The gym had up to 155 lb. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. where is chuck vogelpohl - diyalab.com (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? He made it possible for me to make a 1,885 lb. He would do 1,000 crunches a day and too many lat pull downs to count. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. As they strive to make me better, I strive to make them better. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. George was lifting in their first big money meet. And you would do Reverse Hypers or pull a weight sled for your warm-up. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. No 100s on a Kmart bar. 1 April 2018 : r/powerlifting - Reddit As weights get heavier, they get slower due to gravity. Today, really nothing is different. The Missing Half of Your Deadlift - T NATION How high are those? My legs would never grow until I started using bands over the bar. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Lou loves the sled, but I never do it. Simply put, he is a force of nature. Louie Simmons I need to pull something heavier than I will pull in a competition. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Take a look at these. It's the system. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. Gerry O was to win a national championship. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. A lot of what I do is based on how I feel; something I cant put down on paper. Jon "Jujimufu" Call and Joey Szatmary Do 43 Sets of Squats - BarBend I saw him do 1,100 lb. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. But during a gym shootout, Georges peck was separated from the bone completely. raw bench at 275. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. I started it to show people what a freak Vogelpohl is. It takes more than a band to make you squat. Chuck V.: Thanks. Maybe thats how I got a cage in my back. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? I was absolutely turning into an animal,. At 19 he was the first teenager to squat 1000 and total 2400. . Westside was always evolving, through countless hours of intense work. lets GO COME ON LETS GO HE WOULD YELL. consistency being the key to everything,. His name was Zippy in the gym, when the crazy came out to play. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com wide, and the head ref. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Chuck taught me everything I ever knew about powerlifting. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. This would be Georges last world record. He was not only a lightweight 220 lb. At that time, I ruptured my left patella tendon and would be out for some time. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Is it hard to stay focused on your form when you are like this? Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. of him, and ran me into a corner where about 10 eight ft. lights were standing. Chuck V: Yes. And Chuck V., Dave Tate, and myself in the squat and deadlift. If I recall, we did three meets before you wrote about it in Powerlifting USA. Check it out: Westside Deficit Deadlifts Louie, you were really pissed off. Everyone got along well while training and partying. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. As our motto goes - "You don't have to get ready if you stay #alwaysready! I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. https://p. And we all know money talks, and nobody walks. A post shared by Paul Leonard (@powerliftinghistoryillustrated). The key to making someone run faster is jumping. Scan this QR code to download the app now. Squat deeper. He will help coach and spot any lifter in the gym. A lot of this information came from George, as he helped me write this. 2023 Westside Barbell. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. WATCH: The Truth Behind Training with Chuck Vogelpohl for easy sets of three reps. George was a real student of the game, he was very fast. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Chuck V: Youve got to master technique. We won the APF Nationals from 1993 through 1997. It only lasted about three minutes. The one in the guns and roses teeshirt. I about passed out. KP was always on. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. I provided lots of education so younger lifters wont make the mistakes we did. I could not believe this garage housed a national team. To Tom Waddle, you talked George into coming. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I started applying everything I could, which means I started applying science to weights. In truth, Chuck is far from the person that people think he is. He later changed it to 1000 pounds! on the bar. The last time I recall you said your legs felt like they weighed 900 pounds. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Then there was Jim, who was very slow but not explosive. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. How to squat.if you are a west side power lifter going for a higher total. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? He always had a lot to say, like if he did not win The Arnold he would retire. George Halbert was his name. Along with the Brandon Lilly and his cube system. in a shirt. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Ed Coan, Gene Bell, Arcidi, Bridges, Ricky Dale Crain, Rick Guagler and Ausby to name a few. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. He made 495 close, but afterwards missed 515 close. he was the lightest man ever to squat 1,000 lbs. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. If you use just one exercise you'll eventually master it and won't improve. All Rights Reserved. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. WATCH:Chuck Vogelpohl's 1100-Pound Squat. And, Chuck, I know you know why Westside left the USPF. EFS: First, thanks for letting us do this interview. This builds lateral power and has made him incredibly strong. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Rob was also very strong in all the powerlifts. As was Anthony Clark, a big star, looking to his 800 lb. It is still a major part of our bench training at Westside. How To Get The Most Out of Your Westside Bands. You started handing me Gatorades. deadlift. His 1,180 lbs. He was gone. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Louie:I remember. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Marie Wegener - DSDS-Gewinnerin 2018 . Chuck Vogelpohl Squats All-Time Record | Powerlifting Watch At the same time, he also built up his lockout. He first went viral for videos that displayed his unique abilities included weighted chair splits. EFS: What are you views on powerlifting equipment? Then in his next meet, he broke the world record twice, with 744 and then 766. He has more 2900 totals than anyone on the planet. I told him if he could do 20 reps with 155s, I would buy 175s. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. This put a real kick into our training in the squat and deadlift, but also the bench. He is the man behind the JM Press. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. I became only the third to do it with two-hour weigh-ins. If you have no glutes, you'll do reverse hypers or walk in the belt squat. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Westside has the box jumping record at 63.5 inches. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I would do 1,000 sit-ups and lat pulldowns. One last thing: How do you like raw compared to gear lifting? I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Simply return it within 30 days for an exchange. And to answer the question, he retired. I was very proud of our men. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Well, almost guarantee it. He was not happy to say the least. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. JavaScript seems to be disabled in your browser. of band tension. These are the three abilities that make up the Westside Method. But George went on to his first 600 lb. Chuck V: I usually pull above the knee, but it depends. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Chuck V.: Thanks. benchers, wow it has come a long way. He became the youngest World bench press holder with 720 pounds at 20 years old. EFS: You talk about technique in the video. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Chuck Vogelpohl. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Because Mickey had been in jail for shooting someone. EFS: What does your abdominal training consist of? For the best experience on our site, be sure to turn on Javascript in your browser. RECORDS LAST UPDATED: November 16, 2011 It's sports science. This was a setback, to say the least. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. You cutting that much weight finally caught up to you. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Please be careful! Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. High reward requires high risk and at powerlifting meets you need to wear gear. I dont know if the bands would help this as much as they did with me at the top. Chuck:Well, I could care less. Vogelpohl, who originally had planned to compete squat only, bench . Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Orders shipped out within 1 - 5 business days. At that point, we were lifting at many meets and kicking everybodys asses. It is in my head. I was relieved for a while. Chuck:Louie, I am like you. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Just ask Westside. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. These numbers seem crazy after Matt Dimels 1,010 lb. Copyright 2023 elitefts. Westside is more than training and powerlifting. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Tate encourages coaches to lean on one another. KP made a 688 lb. It helps with confidence. I had no grip at all, so I started BJJ to stay busy. And as a result, your ability to lockout and complete both the squat and the deadlift. Dave was very explosive and also very crazy. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Chuck V: At least be at master level of the sport and your technique needs to be dead on. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. And the two were almost even for years. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. money and all kinds of stuff, including a Dune Buggy. In all the meets that I helped him at man, I was exhausted. Everyone takes shots at Westside. I was moving up to the 242-class for the first time. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. to beat me. Hes quieter than you think and isnt comfortable in the spotlight. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. EFS: What about your diet? This is what people will never understand about Westside Barbell and the gym and the attitude. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. He taught discipline, discipline and more discipline. They had no idea who would show up for that kind of cast. You came back and told me they had started the meet with the 242s. those who didnt show up for workouts were brow beaten down and intimitated by chuck, His personality was scary at times and he talked more shit than 5 people, to get on this side of him was all BAD !! He was going to Ball State and wanted to come train at Westside. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Like nothing happened. He was a very strong bencher. The bench came from Kmart, it was about 8 in. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl's 1180lb squat- Video. Then 585, and KP made a strong 590 and called it a day. KP and I told him not to do it, just to F with him. So, what started your run of world records? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. You said you would see what they wanted. We had three world record holders. I dont know who is coaching these days. It could be too many phones in the gym. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. This was 1986. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The reason is recovery you have to recover for the next workout to make progress. And you to build the deadlift. The WPO was starting, and it had money to win. Abs aren't really made in the kitchen unless that's where you train. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. He is known as the ninja, because of how he disappears and reappears all the time. This was the last time I lifted in a USPF meet. If you don't feel a movement switch it the next workout. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I thought, He knows how to strain, but I guess that is how he discovered to do so. He was the greatest squatter of all time. The name Jujimufu came from his AOL profile, and its been with him since. These things will kill your bar path when you get to heavier weights; this will screw your lift. After a while, he stopped and I let go of two hands full of hair. Not there long after, Chuck stepped into the bare-bones Westside gym. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. He now owns and operates EliteFTS, a website dedicated to all things strengths. We dont accept new members but this is close. STATS | Westside Barbell Who Is Chuck Vogelpohl? | Powerlifting Watch squat at 264 lbs. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Chuck would pick on me in a sence and tell me I was to weak to be a Powerlifter, He would tell me I did not have the drive to succeed jn the sport. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. and got to keep the bench. I do most of my abdominal work at work or at home. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). On the next ME day, he chose to do close grip. J. M. Blakely also benched with us. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Until his teammate Dave Hoff would do 1,210 at 271 lb. I handed out 545 for 3 reps, of the now known JM Press, to him. world record at SHW in the 80s. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Stay strong, Eskil, you fag. For example, on Wednesdays Chuck will bench before J.L and I. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Until after the workout, Mickey Tate says to me, Dont ever do that again. I eat two or three protein drinks a day; Ultra Size and some whey protein. It's straight up that simple. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Then, he loaded 550 lbs. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. George and KP were ruling the bench at Westside. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Here's how. Louie:I thought you were done, but the WPO was about to come on the scene with money. International Powerlifting Association WORLD https://www.instagram.com/p/CQTk68EgYbK/ There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. And so we named it the JM Press. And dont be offended if he doesnt sit down and bullshit with you for an hour. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. Dave Hoff came to Westside as a 15 year-old high school football player. So there were a lot of factors that went into it.

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